Wellness is wealth as the saying goes. Your wealth or abundance depends upon your healthy wellness or wellbeing. It is difficult to create a wealthy or abundant lifestyle when you are ill.
The only person who can really create a healthy lifestyle is you. So what are some simple guidelines to create wellness and a healthful lifestyle which will give you the opportunity to create a wealthy and abundant lifestyle?
Eat whole foods. The wellness of each and every person is dependent upon what they eat. People that eat a balanced diet; rich in carbohydrate, protein, vitamins and minerals, fat and also oil as well as water will surely be healthy. People who eat an unbalanced diet will probably be sick from time to time. Whole foods simply mean that you need to eat organic and natural foods. Stay away from eating processed food which usually contains preservatives which is definitely bad for your health. Vegetables as well as fruits which are grown naturally without the use of too much insecticide.
Exercise. When you do cardio enhancing exercise, you get hot and sweaty which is one of the body’s mechanisms to excrete toxins. If you take your exercise outdoors on a sunny day for short periods, you get the benefits of natural Vitamin D and you also get fresh air. Exercise can be done by just simply walking in the park early in the morning or by just even jogging. Mental exercise is also a good way to improve your memory and thus say goodbye to memory loss as the years go by. Wellness always starts with a healthy mind and attitude.
Avoid as much as possible exposing yourself to toxic chemicals. This includes your skincare, cosmetics, perfumes and toiletries such as your toothpaste, your shampoo and the soap that you are using. It is surprising the amount of chemicals included in our everyday toiletries and regular skincare. Once you are exposed to toxic chemicals, it may be absorbed by your body and also through the skin. Therefore, it is best to use natural organic products as much as possible. When you are looking for organic beauty products for your skin, Purestuf Natural Skin Care has everything you need. Products range from soap to creams to anti aging products which are all made from certified organic ingredients and are great for your health and wellness.
These are just some few ideas to help you maintain healthy abundant and wealthy lifestyle.
Chrissy Birdsall is a renowned beauty and skincare authority, with over 40 year’s industry experience. Her boutique skincare business, Purestuf Natural Skincare, uses the finest natural and organic ingredients. The products are available for purchase online at www.purestuf.com.au or by contacting her in Bowral NSW on 0402 791 273 or [email protected].